All Your Gluten Questions Answered, Plus the Best Gluten-Free Snack Hack
Gluten-free snacks are hot on the scene and now available in SmartBox Express. Whether you’re living with celiac disease, switching up your diet or just plain curious about gluten-free snacks, we are here to help. Let’s break down all there is to know about gluten and reveal the greatest hack to living gluten-free.
What is Gluten?
Gluten is a protein found in barley, rye and wheat. Named after the Latin word for glue, it forms an elastic dough created when flour is kneaded with water and separated from its starch. Gluten helps hold food together and maintain its shape. Often, people associate gluten with bread, pasta and baked goods. However, gluten is also found in unexpected places like salad dressings, energy bars and beer!
Is Gluten Unhealthy?
It is a common misconception that gluten is inherently bad for you. While some diet trends preach the gluten-free lifestyle, it really comes down to the quality of your diet, not whether or not it involves gluten. As we mentioned, gluten is a key ingredient in baked goods, pasta and breads. Some individuals might opt to cut out gluten in an effort to avoid carb-heavy foods. However, that doesn’t mean eating gluten is all about chocolate chip cookies! Often, foods with gluten are more rich in fiber, vitamins and minerals than their gluten-free counterparts. Our advice? Keep a mindful, balanced diet with plenty of protein, vitamins and nutrients whether you are gluten-free or not.
Why Go Gluten-Free?
What if you have no choice but to live gluten-free? There are two conditions that make going gluten-free a must:
A hereditary autoimmune disease involving a negative immune reaction to gluten, leading to damage to the small intestine and issued absorbing nutrients.
While only roughly 1% of the population has celiac disease, gluten intolerance is a much more common ailment. Gluten intolerance is characterized by adverse reactions to gluten leading to uncomfortable symptoms. Symptoms include:
- Stomach aches
- Skin Problems
Individuals with gluten intolerance will not experience any damage to the small intestine. However, the side effects and symptoms of gluten sensitivity are still extremely uncomfortable and disruptive to daily life. If you think you might have a negative reaction to gluten, talk to your doctor. It may be time to begin your journey to a gluten-free lifestyle!
The Ultimate Gluten-Free Snack Hack
As with any dietary restriction, going gluten-free can sometimes be inconvenient- especially on your busier days! With SmartBox Express, you don’t have to stress finding gluten-free snacks out in the world. Instead, let us deliver a box of gluten-free and healthy snack options right to your doorstep, as often as you’d like! Satisfy your sweet tooth with some Enjoy Life mini cookies, prep for your workout with an Rx Bar or grab breakfast on-the-go with a Honey Stinger Cinnamon Energy Waffle.
The options are endless, with no gluten in sight. Enjoy stress-free snacking today!